This is a 7 days program specially designed to improve your surfing skills. Includes surf lessons, special surf workouts, ice bath recoveries, surf rentals and 30min drone video. 

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All the activities can be done at any day of the week and combined as you want.

3 Surf lessons
Surf lessons with instructor at Dominicalito beach or different nearby surf Spot depending on the level.

• 1,5 hrs surf lesson

• Surfboard rental

• Bottle of water

3 Cold Therapy Sessions:
Ice bath increase and enhance the conditions of your physique and your mind at its best level. Reduces inflammation and swelling, relieves sore muscle, and supports immunity .

Ice baths can be done directly after the surfing session or within the opening hours of the surf school.​

• 3 min cold water therapy

2 Surf Workouts:

Quality surf training to help you perform better in the water, catch more waves, and enjoy a fun surf session. Surf fitness is going to help keep you injury-free, too.

• 1 hr training session

• Bottle of water

30min Drone Video:
You will be able to choose a video session with a Drone any day of the week so that you can have your own feedback and a beautiful memory of your surfing in Costa Rica

One Week Surfboard Rental:
You will have a surfboard available to you for the whole week, so you can practice outside of lessons and enjoy the waves at any time.